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When parents use food as part of a rewards system, it sends confusing messages to children. Kids need to know that integrating a variety of foods into their diets is important. Parents’ main mode of communicating healthy eating habits to kids is by providing family meals that include balanced plates. Integrating treats and play foods into this overall plan is easily accomplished through special family restaurant outings, homemade desserts when time permits, and weekend birthday parties. When things like desserts or candy are offered as rewards, this can begin an unintentional foray into emotional eating. For instance, if candy is offered repeatedly as a reward, then a child may associate feelings of happiness with that food and reach for it during other bouts of happiness outside of being rewarded.
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| Celebrate a world of flavors this March as nutrition professionals gear up for a uniquely themed National Nutrition Month. You can participate by incorporating your favorite cultural foods and traditions into your rotating menu planning. Reach out to a more distant relative who has that special family recipe and invite some friends over to share in some culturally rich traditions. Trying new flavors from around the work is another great way to celebrate. Making time to plan and try new meals is a great tool to incorporate year-round. You can find more ways to get involved with National Nutrition Month at EatRight.org. |
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| For a must-have green items on St. Patrick’s Day, try a protein-based pancake. A few of the highest rated protein pancake mixes include Birch Benders and Kodiak Cakes brands. Follow the cooking instructions listed on whichever brand you have chosen. Once the batter is made, you will add two drops of your green food coloring followed by one drop thereafter until you’ve achieved your desired green batter color. Top with whipped cream and a sprinkling of Lucky Charms cereal! |
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The Online School Lunch Difference
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| Lunch lines and school cafeterias can make it difficult for schools to maintain social distancing. With HotLunch.com, foodservice providers can utilize a classroom-based distribution system to deliver lunch straight to a student’s classroom and maintain social distancing. |
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| More About School Lunches, Nutrition and Healthy Kids |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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Instagram |
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| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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