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While it is true that a food’s appearance can have an impact on its consumption, social media platforms have taken the concept of food styling to an entirely new level. An actual food stylist showcases food for photography, video or film according to CareerExplorer.com. Combine easier than ever access to technology with a pandemic and you get a new group of amateur lunchbox stylists creating bento boxes that look like executive chefs from Disney World put them together. Don’t sweat! A few tips to increase the appeal of meals includes offering bite sized portions (e.g., cubed cheese blocks and mini muffins), adding easy whimsy with mini cookie cutters (e.g., making star shaped cucumbers) or creating funny food names on labels such as Planet Box’s reusable magnetic labels. |
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Tahini has really only made its pointed U.S. debut within the last five years. Seen more frequently in middle eastern cuisine, this sesame seed paste is oftentimes found in hummus and salad dressings. As it has become a more popular household staple there is demand for recipes beyond just sauces. This is especially the case as tahini is relatively inexpensive, comes in a sizeable amount, and packs an assortment of vitamins and minerals. Try using tahini in a no bake nut butter bar mix like this one from Trader Joe’s. MyRecipes.com offers up a great tahini chicken marinade recipe that is simple and nutritious. Using tahini in cakes and breads is increasingly popular. Broma Bakery has a delicious tahini banana bread recipe that is sure to be a crowd pleaser. Tahini is also a fantastic nut butter substitute for those with nut allergies. No bake cookies afterschool can still be on the menu even for those children with peanut allergies. |
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Stretching is critical to maintaining good range of motion in the body’s joints. Without stretching, the muscles become shortened and tightened. Thus, adequate range of motion is one key to injury prevention in kids’ sports. Both stretching before an activity, as part of a warmup, as well as after to increase blood flow and flexibility are important. Dynamic stretches help warm up the muscles as they are movement-based such as a heel-to-rear jog or side shuffle. Static stretches that are typically held for 10-30 seconds each can be done after a workout. |
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More About School Lunches, Nutrition and Healthy Kids |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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Our Continued Commitment to Children’s Nutrition |
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At HotLunch.com, we provide school lunch software with the intention of making nutritious meals more accessible for students on a global scale.
- By providing nutrition and allergy information on all our menus, we aim to empower families to make informed choices for their child’s school lunch.
- We work closely with a renowned children’s nutritionist who provides HotLunch customers with children’s nutrition tips in our monthly newsletter.
- We partner with Ainiti.org to offer girls in underprivileged countries opportunities for education. Helping them learn about technology, English, and health.
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HotLunch.com Now Available in Spanish & French |
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Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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Instagram |
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Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices www.hotlunch.com |
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