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Kids Eat Right Month is a national campaign that helps families focus on healthy meal planning and active family lifestyle choices. On the Academy of Nutrition and Dietetics’ website, families can find varied resources like this yummy apple cinnamon baked oatmeal recipe by Registered Dietitian Taylor Wolfram. Make-ahead Apple Cinnamon Baked Oatmeal
Ingredients:
- 1 1/2 cups fat-free milk or soy milk
- 1/2 cup packed brown sugar
- 1/2cup egg substitute or egg whites
- 1 tablespoon melted trans-fat-free margarine
- 1/2 teaspoon cinnamon
- 2 cups rolled oats (not instant)
- 1 teaspoon baking powder
- 1 1/2 cups chopped apples
Directions:
- Preheat oven to 350°F.
- In a small bowl mix the milk, brown sugar, egg substitute/whites, margarine and cinnamon.
- In a larger bowl combine the oats and the baking powder.
- Pour the wet mixture into the bowl with the oats; add the apples and stir to combine.
- Spoon the mixture into a 8-by-8-inch pan coated with cooking spray and bake for 30 to 40 minutes, until top is firm and a toothpick comes out clean in the center.
See recipe here.
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While almond milk and soy milk have long been on grocery store shelves, oat milk seems to be making a statement all its own. Another cow’s milk alternative, oat milk boasts some surprising nutritional benefits. Oat milk is typically made using gluten free oats and water. Like most milk products, it is also fortified with nutrients such as Vitamins A, D and Calcium. Being allergen free and protein packed means multi-person households can buy just one milk product to satisfy all. Compared to milk alternatives, oat milk is marginally higher in calories while boasting more fiber and protein.
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| Packing well balanced, varied lunches can help your child establish a healthy eating pattern over time. There are so many ways to interpret "balanced" these days. Does a meal need to be "plant-based" or always have something green included to be healthy? In short, the answer to all these questions is a resounding "no." While there are many plate infographics that represent a healthy plate, a general rule of thumb that anyone can follow is to aim to get at least 2-3 food group each time you build a meal. With all of today’s trendy and useful lunchboxes (e.g., Bentgo to Planet Box) this should be an easy rule to follow. Do not overcomplicate things by assuming all items needs to be fresh or homemade, either. Sit down with your kid and ask for feedback on what they would like. A good question prompt may be, "Is there anything that a classmate of yours packed last year that you would like me to buy?" |
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| More About School Lunches, Nutrition and Healthy Kids |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| Our Continued Commitment to Children’s Nutrition |
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At HotLunch.com, we provide school lunch software with the intention of making nutritious meals more accessible for students on a global scale.
- By providing nutrition and allergy information on all our menus, we aim to empower families to make informed choices for their child’s school lunch.
- We work closely with a renowned children’s nutritionist who provides HotLunch customers with children’s nutrition tips in our monthly newsletter.
- We partner with Ainiti.org to offer girls in underprivileged countries opportunities for education. Helping them learn about technology, English, and health.
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| HotLunch.com Now Available in Spanish & French |
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| Our school lunch software is now available in Spanish and French, making it easier for schools around the world to utilize our school lunch system. This update allows more families to reap the benefits of HotLunch.com. |
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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Instagram |
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| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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