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A slight shift in perspective can be the foundation for life-long healthy eating habits. Big changes happen through the small steps we take on a day-to-day basis. Whether it’s adding 20 minutes of family biking to your day or getting your kids to try a bite of a new food, take the time to appreciate the small wins in your journey towards better health! Finding alternative approaches to kitchen challenges can be especially helpful. While your kids might be opposed to meatloaf, they might be thrilled to make a giant meatball! From breakfast sundaes to fruit and yogurt dippers, there are many recipes to help you reimagine and reintroduce foods to your family.
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| Community farmers markets can present wonderful opportunities to get fresh produce and local ingredients. Planning ahead can go a long way in helping you make the most of your visit. Start by setting appropriate expectations as farmers markets differ significantly from place to place. Many farmers markets focus mainly on fresh produce while others may even have ready to eat food vendors set up. Check out vendors ahead of time by visiting the market’s website or plan more of an exploratory first visit. If you have specific needs, take a list and don’t hesitate to ask for help as you browse the offerings. |
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Nothing screams summer more than having a cookout while enjoying a warm summer evening with family and friends. Even though when we typically think of a cookout we think of cheeseburgers and hot dogs, a cookout can be a fun opportunity to incorporate fruits and veggies into your children’s diets. Grilling fruit, for example, will enhance the sweetness by caramelizing the surface of the fruit. If you prefer additional flavor, sprinkle cinnamon or nutmeg over fruits to evaluate the flavors. Keep in mind that depending on the fruits you decide to grill, some may heat up faster than others – softer fruits such as bananas will heat up faster than firmer fruits such as apples. Grilling vegetables can also be an excellent way to incorporate more color and nutrition into your stereotypical cookout. Virtually all vegetables can be grilled – onions, portabella mushrooms, corn on the cob, eggplant, zucchini and asparagus. To add additional flavor to your grilled vegetables, marinate them for about one hour prior to grilling or you can brush them with some olive oil and your favorite seasonings. Nourish Interactive has two great articles on grilling fruits and vegetables.
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| More About School Lunches, Nutrition and Healthy Kids |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| Our Continued Commitment to Children’s Nutrition |
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At HotLunch.com, we provide school lunch software with the intention of making nutritious meals more accessible for students on a global scale.
- By providing nutrition and allergy information on all our menus, we aim to empower families to make informed choices for their child’s school lunch.
- We work closely with a renowned children’s nutritionist who provides HotLunch customers with children’s nutrition tips in our monthly newsletter.
- We partner with Ainiti.org to offer girls in underprivileged countries opportunities for education. Helping them learn about technology, English, and health.
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| HotLunch.com Mobile App Launched |
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HotLunch.com is excited to announce that we have launched our new mobile app for iOS mobile phones! You are now able to order and track your child's meals on the go.
Look for the HotLunch.com app in the Apple Store, or download it here.
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| Hotlunch.com partners to educate unprivileged girls |
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We are proud to partner with Ainiti.org, an organization that empowers and educates underprivileged girls through technology. Thanks to you, profits from Hotlunch.com will be used to support girls in need.
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| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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