|
|
|
|
|
|
| |
|
|
| Team sports are unique in that they can provide both physical and mental benefits. At the individual level, exercise helps maintain many physical aspects of health, such as strong bones, flexibility and good circulation. In addition, exercise assists in the production of endorphins that ultimately improve mood. Research shows that beyond individual physical fitness and its physiological effects, team sports oftentimes lead to enhanced academics and decreased behavioral issues. Concepts like cooperation and leadership are fundamental aspects of these team games. |
| |
|
| |
|
|
|
|
|
|
|
| |
|
|
| Stocking up on water and non-perishable items during more unpredictable weather seasons is critical. Experts recommend having at least a three-day supply of food and water. This emergency supply should include three meals and one-half gallon of water per person per day. Stocking up on canned and dry goods is ideal. Some product recommendations include canned fruits and vegetables, single servings of applesauce and fruit juices, dried fruit, dried beans, individual milk boxes, canned tuna, nut butters, nut packs, jerky, cereals, crackers and granola bars. For food items that are canned, be sure to include a can opener with your supplies. In addition, plan accordingly for those on medications who may be near a low supply. Having a emergency plan can make all the difference for your family’s well-being. |
| |
|
| |
|
|
|
|
|
|
|
| |
|
|
| While some schools have re-opened, many are offering and providing virtual, learn-from-home options to families. Learning from home can be successful with some organization. Establishing household schedules for everyone is crucial. Schedules help set expectations which can decrease anxiety. Once schedules are established, individual workspaces can be created and managed. Separate spaces empower kids by giving them a sense of ownership. Allow some input from your kids by offering a few fun and unique office supplies for them to choose from. Weather permitting, suggest lunches be outdoors to encourage space change that will get kids out of chairs and away from screens. Allowing special breaks or treats within the daily schedule can go a long way in making a new experience positive by allowing it to be different yet functional. |
| |
|
| |
|
|
|
|
|
|
|
|
A few food tips to keep in mind:
- Meals should also have minimal distractions. They should be at their own scheduled times and away from screens.
- Just like at work, having food near devices isn't particularly sanitary. Be sure to wipe down workspaces if anyone has to have a snack while participating online.
- Engaging children in food prep is also a learning tool and experience! Things such as fine motor skills and even math can be a part of meal preparation.
|
| |
|
| |
|
|
| |
|
|
| |
| More About School Lunches, Nutrition and Healthy Kids |
| |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
|
| |
|
| |
|
|
| |
|
|
|
|
|
|
|
| |
| HotLunch.com Mobile App Launched |
| |
HotLunch.com is excited to announce that we have launched our new mobile app for iOS mobile phones! You are now able to order and track your child's meals on the go.
Look for the HotLunch.com app in the Apple Store, or download it here.
|
| |
|
| |
|
|
|
|
|
|
|
|
|
|
|
VIP Integrated Payments
VIP Integrated Payments offers an easy to use payment processing system that allows you to process payments directly in HotLunch.com. With VIP Integrated Payments, you can run a smarter, more efficient business. You will be able to manage all of your payment types from a single platform which saves you both time and money with the HotLunch.com certified direct integration. This will quicken the processing and reporting time, accelerating your cash flow. VIP Integrated Payments also now has the ability to store your credit card information in a PCI Compliant environment, keeping your credit card information safe. |
| |
|
| |
|
|
| |
|
|
| |
|
|
|
| |
| Hotlunch.com partners to feed unprivileged girls |
| |
| |
We are thrilled to announce our partnership with Ainiti.org an organization that empowers underprivileged girls through computer education. Thanks to you, profits from Hotlunch.com will be used to fund regular meals and groceries for these deserving girls and their families.
|
| |
|
| |
|
|
|
| |
|
|
|
|
|
|
| |
|
|
|
|
|
 |
Instagram |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
| |
|
|
|
| |
|
|
|
| |
|
|
| |
|
|
|
|
|
Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
| |
|
|
|
| |
|
|
|
|
|
|
