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| SIDE BITES |
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| News and Notes Advancing Child Nutrition |
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| The gut microbiome is all of the microorganisms found in the gastrointestinal tract. This includes bacteria, viruses, protozoa and fungi. The microbiota in the gut play an important role in vitamin, mineral, and macronutrient absorption as well as the synthesis of enzymes, and the production of short-chain fatty acids. Many factors impact the growth, development, and balance of the gut microbiome. Diet is a controllable factor and very influential in affecting the composition of the microbiota. One contributor to gut health is the consumption of dietary soluble and fermentable fiber. Sources include fruits, vegetables, and other plant sources. Eating a diet rich in plant-based food and fiber can help maintain a healthy gut. There is limited research evidence showing that the bacteria found in probiotics make it through the harsh acidic environment of the stomach to the small intestine. The best way is to optimize overall health by incorporating nutritious foods into the diet and participating in an active lifestyle. |
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| According to the USDA, processed foods are raw, farmed commodities that have been subject to any cleaning, milling, cutting, cooking, canning, freezing, drying, dehydrating, mixing, packaging or any other procedures that would alter the food from its natural state. This may include the addition of other ingredients to the food, such as preservatives, flavors, nutrients, salts, sugars and fats. Given this definition, there is a spectrum of processed foods from minimally (e.g., bagged salad or pre-cut vegetables) to heavily (e.g., chips) processed. It is recommended that individuals read nutrition labels to identify potential benefits or detriments to a processed food they may be considering. For example, one benefit of processed foods is that they can be nutritionally dense, such as breads that are fortified with healthy nutrients. In addition, they can be relatively convenient. On the other hand, some processed foods contain relatively high amounts of sodium. |
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| Vitamin D functions to help keep our bones strong, absorb calcium and work with the parathyroid gland. If an individual is not getting enough Vitamin D through diet or exposure to sunlight, they may experience symptoms such as fatigue, bone pain or muscle weakness. Dietary sources of Vitamin D include yogurt, salmon and orange juice. Individuals at higher risk of Vitamin D deficiency include breastfed infants, older adults, those with limited sun exposure and people with dark skin. |
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With the onset of COVID-19 many schools are rapidly launching online learning platforms. If you have not done so already, you may want to consider creating a Learning Management System (LMS) strategy. Online learning has pro and cons that need to be weighed to ensure it meets your teaching goals.
We are sharing resources and best practices so please email us your approach. For a white paper and resources on the subject please email [email protected] |
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| More About School Lunches, Nutrition and Healthy Kids |
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| American Life Expectancy Rises for First Time in Four Years |
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| Toddlers' Screen Time Tied to Inactivity in Later Childhood |
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| School children Consumed More Whole Grains Following Change in School Meal Standards |
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| https://www.ers.usda.gov/amber-waves/2020/february/schoolchildren-consumed-more-whole-grains |
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HotLunch.com is used by schools across North America! With HotLunch.com you can easily manage school-lunch administration, publish lunch menus online, receive payments, and reduce time spent on managing parent transactions, including fundraising, after-school care, volunteering, and much more.
See For Yourself!
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| HotLunch.com Mobile App Launched |
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HotLunch.com is excited to announce that we have launched our new mobile app for iOS mobile phones! You are now able to order and track your child's meals on the go.
Look for the HotLunch.com app in the Apple Store, or download it here.
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| Hotlunch.com partners to feed unprivileged girls |
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We are thrilled to announce our partnership with Ainiti.org an organization that empowers underprivileged girls through computer education. Thanks to you, profits from Hotlunch.com will be used to fund regular meals and groceries for these deserving girls and their families.
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Instagram |
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| Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities. |
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Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com |
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