October 2019 | 1-888-376-7136
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How much fish is safe to serve my kids?

Fish is a nutrient dense food that can provide health benefits. This lean protein is high in vitamins, minerals and essential fatty acids such as EPA and DHA (both omega 3 fatty acids that aid in heart and brain health).

Get into the spirit of fall - the health benefits of pumpkin

Pumpkins pack a nutritious punch, their varying parts containing vitamins and nutrients such as calcium, potassium, iron and vitamin A. While fresh fruits and vegetables yield the highest nutrient contents, canned pumpkin purees are not far behind so do not hesitate to use these for recipes like this Healthy Pumpkin Pie Dip from the Academy of Nutrition and Dietetics.

Outdoor play should be your game

The merits of outdoor play go far beyond the physical health benefits of exercise and vitamin D absorption from sun exposure. From enhanced cognitive and social development to improved sensory skills, the great outdoors offers a setting where kids can self-direct, helping them build the independence and confidence they need to take constructive risks.

About HotLunch.com
Hotlunch.com is the only web-based system of its kind.
  • Hotlunch is used by schools across North America! With Hotlunch.com you can easily manage school lunch administration, publish lunch menus online, receive payments and reduce the time spent on managing parent transactions including fundraising, after school care, volunteers and much more.

  • See for yourself!
    Request a Software Demo
    Call 1-888-376-7136 or
    Email [email protected]
Hotlunch.com Mobile App Launched!
  • Hotlunch.com is excited to announce that we will have launched our new mobile app for IOS mobile phones! You will now be able to order and track your children's meals on the go.

    You can look for Hotlunch app in Apple App Store or download it here.

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    Hotlunch.com is program of choice for Fuel Up!

    We are proud to announce that the New Westminster Schools School District 40 selected Hotlunch.com as the partner of choice to administer their Fuel Up! Nourishment Program.
    Our program tracks Nutrition Information, Calorific values, Allergens and intake values, our monthly newsletter focuses on children's nutrition making us ambassadors for healthy eating and an ideal partner to administer school nutrition programs.

    Protecting your childs information

    Hotlunch.com is now PIPEDA and FIPPA compliant. We now meet the data hosting, sharing and encryption standards set by both these Canadian Privacy acts.
    You can read more about them on the links below and ensure you are meeting these standards with your school data. For more information please,
    email: [email protected] or
    call: 1-888-376-7136

    ainiti - Empowering underprivileged girls in undeveloped countries
    Want to learn more about how Hotlunch.com is giving back? Click the button below to see our nonprofit that helps promote education for all! Education is a gift that not everyone gets to have but, at Hotlunch.com we try to make education more accessible to all.
    Visit Website
    Please consider supporting this worthy cause
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    About the author
    Cheyenne Richards
    Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities..
    Mail : [email protected]
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