September 2019 | 1-888-376-7136
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Breakfast Redefined

If you've heard it once, you've heard it a thousand times that "breakfast is the most important meal of the day." While it is good to ensure that our children are fueling their days, a typical breakfast at seven or eight in the morning may not be the standard answer for your kids.

Supplementation: Vitamins for Vegetarians

Vegetarian options are continually expanding, making it easier for vegetarians to meet their nutritional needs through food sources. Leveraging all food groups including vegetables, fruits, grains, dairy, protein and fats aids in more easily achieving nutrients needs on a daily basis.

Teaching Kids About Nutrition Facts

There is a lot of nutrition information out there, and while you may be eager to set your child up for healthy lifestyle choices, it is important to understand the age appropriateness of certain teachings. Specifically, children ages three to five years typically learn best with hands on tasks that involve tearing, mashing and washing.

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About the author
Cheyenne Richards
Cheyenne Richards is a Registered Dietitian Nutritionist with a private practice team that provides nutrition counseling across the U.S. and as far as Germany. She attended the University of Oklahoma where she received her Bachelor's, after which she earned her M.B.A. in Austin, Texas. She is a member of the Academy of Nutrition and Dietetics and is an American Council on Exercise Certified Health Coach. When not working, Cheyenne enjoys spending time with her family, traveling, cooking, gardening, and other outdoor activities..
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