|
January 2019 | 1-888-376-7136 |
|
|
|
|
|
|
|
|
Helping Kids Have a Healthy Relationship with Food |
|
|
|
Humans are essentially born with the ability to know we need to eat when we're hungry and stop when we've had enough. But as we grow, we develop various behaviors around what, when and how much we eat. Each of us approaches how we eat in our own way but we also influence those around us, especially our kids.
It's important to think about the habits we as parents, grandparents, and caregivers have and how we portray those habits to kids. |
|
|
|
|
Nutrition: How to create a healthy relationship with food for your children
This article from the Los Angeles Daily News talks about how to help kids develop a healthy relationship with food and includes advice such as not using food as a reward and not talking about dieting in front of kids. There are positive tips too, such as eating meals together, exploring foods and letting kids feel they have a sense of control over the foods they eat. |
|
|
|
|
|
|
|
Avoiding Words Like "Too Much Sugar" |
|
|
|
Continuing with the theme of developing a healthy relationship with food, it's interesting to think about how our well-intentioned statements about certain foods being unhealthy may trigger a bit of a backlash when kids see sweets as 'forbidden fruit.'
Clearly, most of us realize that eating too much sugary and various not-so-nutritious foods isn't good for the body, but maybe we need to make a little room for sweets and treats. Read on and see what you think: |
|
|
|
|
|
|
Speaking of Sweets: Experts Warn Against Using the Phrase 'Too Much Sugar'
This article in the U.S. News and World Report talks about what happens when we label foods as either all good or all bad. Thea author of the article, a dietitian, shares thoughts from other dietitians and eating disorder specialists about what can happen as a result. Labeling foods as bad may lead to kids wanting more of them and that can lead to imbalanced dietary choices. |
|
|
|
|
|
|
|
Early Childhood Trauma May Increase Risk of Obesity in Teens |
|
|
|
Teenagers who experienced adverse childhood experiences such as verbal or physical abuse, have a parent in prison or a parent who is addicted to drugs or alcohol appear to be at a greater risk of being overweight or obese. |
|
|
|
|
|
|
Trauma in early childhood boosts the risk of teen obesity, study says
This news story published in the Philadelphia Inquirer describes the study that was done at the University of Minnesota School. The researchers talked to over 100,000 8th, 9th, and 11th graders in Minnesota and compared their experiences with body weight.
They found that kids who had experienced trauma as younger kids were a little more likely to be overweight or obese and the more experiences with trauma they had, the greater the risk. The authors of the study suggest that more screening to identify or prevent childhood trauma could be beneficial.
|
|
|
|
|
|
|
|
Bullying, Depression and Suicide Risk |
|
|
|
Adolescents who were bullied severely by other kids during childhood may be more likely to have depression, anxiety, and thoughts of suicide. Since a lot of bullying can occur at school, it's something for teachers and administrators to understand. |
|
|
|
|
|
|
Childhood bullying linked to suicide risk for teens
This Reuters Health news story talks about a study that finds teens who endured severe bullying before they were 13 years old were twice as likely to be depressed and three times more likely to think about suicide compared to kids were weren't bullied.
What can parents and teachers do?
• Ask kids about bullying and if they are being bullied, let them know they're not alone.
• Build self confidence in the kids who are being bullied.
• Use interventions at school so bullying doesn't become routine.
|
|
|
|
|
|
|
|
|
Parents May Not Know About Teens' Thoughts of Suicide |
|
|
|
Suicide is a leading cause of death in teens in the U.S. and the rates have been rising. A re-cent study looks at whether or not parents are able to determine if their kids are at a risk of committing suicide. |
|
|
|
|
|
|
Parents often don't know when teens have suicidal thoughts
Another Reuters Health news story describes the study that involved over 5,000 teens along with one parent. While most kids didn't have suicidal thoughts, of those who did, only about half realized their kids had these thoughts and even fewer knew when these thoughts were occurring.
The findings of this study highlight the importance of open communication between par-ents and kids, as well as knowing the signs - sadness, lost of interest in things and social withdrawal. |
|
|
|
|
|
|
|
About HotLunch.com |
|
Hotlunch.com is the only web-based system of its kind. |
|
|
Hotlunch is used by schools across North America! With Hotlunch.com you can easily manage school lunch administration, publish lunch menus online, receive payments and reduce the time spent on managing parent transactions including fundraising, after school care, volunteers and much more. - See for yourself!
Request a Software Demo
Call 1-888-376-7136 or
Email [email protected]
|
|
|
|
|
|
|
|
|
Hotlunch.com is program of choice for Fuel Up! |
|
|
|
We are proud to announce that the New Westminster Schools School District 40 selected Hotlunch.com as the partner of choice to administer their Fuel Up! Nourishment Program.
Our program tracks Nutrition Information, Calorific values, Allergens and intake values, our monthly newsletter focuses on children's nutrition making us ambassadors for healthy eating and an ideal partner to administer school nutrition programs. |
|
|
|
|
|
|
|
|
|
|
|
Protecting your childs information |
|
|
|
Hotlunch.com is now PIPEDA and FIPPA compliant. We now meet the data hosting, sharing and encryption standards set by both these Canadian Privacy acts.
You can read more about them on the links below and ensure you are meeting these standards with your school data. For more information please,
email: [email protected] or
call: 1-888-376-7136 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Hotlunch.com is excited to announce that we will be launching our new mobile app for IOS mobile phones in January 2019! You will now be able to order and track your children's meals on the go.
Be on the look out for our mobile app and other great features added to Hotlunch.com!
|
|
|
|
|
|
|
|
|
|
|
ainiti - Empowering underprivileged girls in undeveloped countries |
|
|
Want to learn more about how Hotlunch.com is giving back? Click the button below to see our nonprofit that helps promote education for all! Education is a gift that not everyone gets to have but, at Hotlunch.com we try to make education more accessible to all. |
|
|
Please consider supporting this worthy cause |
|
|
|
|
|
|
|
|
|
|
More About School Lunches, Nutrition and Healthy Kids |
|
|
|
|
|
|
|
|
|
|
|
|
|
Shereen Lehman is a health and nutrition writer with two decades of experience counseling people on nutrition and diet. She has a master's degree in human nutrition and is a member of the Academy of Nutrition and Dietetics and the Association of Health Care Journalists. Shereen writes about nutrition for the large website verywell.com and she, is co-author of Superfoods for Dummies and Clinical Anatomy for Dummies. |
|
|
|
|
|
|
|
|
|
|
|
|
Simple, Fast, Accurate solution for Schools, Food Service Providers & Offices
www.hotlunch.com
|
|
|
|
|
|
|
|
|
|